REVIEW: summer, heavy fat still can not get rid of it, 'five minutes fat burning exercise,' let you in just five minutes to burn fat, beautiful or lazy cancer quite suitable for taking no time to exercise?! Source: Fashion COSMO
Summer, heavy fat still can not get rid of it? US coach Jen Ator proposed set of 'five minutes fat burning exercise,' let you in just five minutes to burn fat, no time to exercise quite suitable for beauty or lazy cancer patients taking!
The five minutes aerobics contains 5 each exercise, an action were done after 50 seconds, standing still rest for 10 seconds, then continue to do the next action. Warm good? Open the music, let's get started!
Longitudinal opening and closing jump (Split Jacks
The first action is a longitudinal opening and closing jump (Split Jacks, it is very simple, just slightly bent, feet and knees to keep the elastic performed this place a bit like running stride action on it after .50 seconds, rest for 10 seconds and then replaced an action.
+ Stride knee raised (Reverse Lunge with Knee Drive
If it is simply stepping (Lunge, on the map as is, just remember to be incumbent foot, toes and forefoot knee can not exceed, otherwise it will be a knee injury Oh!
Today's five minutes aerobics, a second set of actions as a combination of 'stepping + knee', meaning that stepped foot back, pull back to lift the knees 90 degrees can be considered. This action by the speed of personal physical fitness decided that if no training lower body muscles usually recommended warm-up must be done, the speed should not be excessive. this action is done after 50 seconds, standing still for 10 seconds, replaced movements.
Leaping plate support movement (Plank Popup
We all know that the plate support (Plank help train the core muscles and helps burn fat, but today we have to do is change of type: jumping motion added tablet support this action as a group of 50 seconds, after the finish rest for 10 seconds, continue to the next action.
Displacement palm pushups (Hand Taps
The palms stays in the body to maintain a line, then a finger tap on the other side after the shoulder straight, change sides, you can also tap the other hand back immediately change sides, do 50 seconds, rest for 10 seconds to enter the last action.
Skating style jump (Skater Hops
The last movement is very simple place to run back and forth to change the center of gravity, like skaters on ice for feet along the way, so the name will be called Skater Hops.
This five groups done, I believe you will be sweating, panting, remember to add water Oh! Of course, be sure to close the operation, in order to help relieve the muscle, the next day will not compare pain.
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