REVIEW: for lower extremity strength training can help you create the perfect body if you want a more significant effect, you can try to do at the plate support Oh! Source: Fashion COSMO
Straight men have a saying called cancer was beautiful to see the thigh, although it sounds very superficial, but you think about a person's body if not symmetrical (note not lost before the United States, it does look larger than their actual age! You're not ' sister, 'do not play what I did not just fat meat toot game! introduces nine at home to complete the action, so that you easily lose leg fat, shaping the mainstream aesthetic big legs!
1, lying on the yoga mat flat side of the arm and the other side of the leg straight, lift up, and then the other side and repeat this action.
2, lying mountain bike, you will be it!
3, two-hand dumbbell, kicking one leg while leaning backward crank lift dumbbells.
4, two-hand dumbbell backward lunges. Note leg between the thigh at a 90 degree angle.
5, squat jump with bent knees, both hands on his chest.
6, two-hand dumbbell, legs open slightly wider shoulder. Lean forward until the dumbbells touch the ground.
7, the natural stand, legs open slightly wider than shoulders. Curved legs squat, two-hand dumbbell over your head up along the inertia.
8, his hands holding dumbbells, side stepping, twisting waist body turn to the same side.
These eight movements you learn it? For lower extremity strength training can help you create the perfect body. If you want a more significant effect, you can try to do some plate support Oh!
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