Lead: According to the relevant studies have shown that the longevity of the people there in the usual diet with a lot in common, such as they like to eat the same food, today small will take you a rose up position, take a look at the longevity of people like what food to eat, do not know on the late, quickly told the family! (Source: Ha good network
Famous (1882-1982) and his wife Zhanggui Jun are centenarians, two people in particular like porridge every morning, the 50 grams of oatmeal add 250 grams of water, brew two minutes Serve porridge every day, and onward.
Eat an egg a day
Centenarians, the famous economist Dr. Chen Hansheng nutrition arrangements according to the daily diet adhere to the 'Three Ones':. 'The morning to eat an egg, drink a glass of milk at night, the middle of eating a big apple' He more vegetarian meals and less meat, scientific organization of the diet, eat health.
Leave winter radish
Chinese medicine believes it of toxins, digestion product, treatment and sputum cough aphonia, vomiting treatment, diabetes, dysentery, Lee urine, etc. eaten raw can quench thirst, clear heat, phlegm Zhichuan and aid digestion, eat steamed You can digestion spleen, and tonic effect.
Millet is the best tonic
Frail elderly commonly used millet nourishing the sick body. Millet benefits five internal organs, thick stomach, charging body fluid, strong bones, long muscles.
Corn as a staple
The study found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to high blood pressure and arteriosclerosis.
Drink milk every day
It is said that the existing US 25 000 centenarians, 80% were female, their eating habits are generally milk.
Preference for sweet potato
Physician said that sweet potato contains a lot of sticky protein, it can prevent the connective tissue atrophy of the liver and kidney, enhance the body immunity. Also has to eliminate the role of reactive oxygen species, to avoid the reactive oxygen species-induced cancer. Sweet potato because of calcium, magnesium representing and more, it is possible to prevent and treat osteoporosis.
Everybody loves tofu
Tofu with Qi, tonic, reduce blood lead levels, protect the liver, promote metabolism and other effects. Elderly eat tofu for hardening of the arteries, osteoporosis embolism have a good therapeutic effect.
Cabbage contains minerals, vitamins, protein, crude fiber, there are stomach, intestines Lee, hangover, facilitate, lipid-lowering, heat, seven anti-cancer effects.
Studies have shown that carrots can provide resistance to heart disease, stroke, hypertension and arteriosclerosis required nutrients. The elderly often experienced carrots, cut into pieces or wire Fry with so carotene preservation rate of up to more than 79%. slices and stewed meat, carotene preservation rate of 95%.
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