A serious and responsible work.
A 80-year study found that serious and responsible people live longer.
The researchers assessed the degree of people's attention to detail and insist on doing things other characteristics, attention to detail found work, serious and responsible people will pay more to stay healthy, build strong relationships and better career development, and therefore and more positive and optimistic, more longevity.
2 sense of mission.
Hearts have a goal, and actively put into action to achieve it helps longevity.
Japanese researchers have found that by 13 years of monitoring, there is a strong sense of mission of the men died of stroke, heart disease risk is lower than people with low sense of mission.
US study Rush University Medical Center also show that life in establishing greater goal, which can effectively reduce the risk of Alzheimer's disease.
3 5 minutes a day of meditation.
For most people, no way to escape pressure, but can be controlled through effective methods.
Studies have shown that stress management not only helps prevent heart disease, and even improve the health of patients with heart disease.
First addressed, there is no pressure to accept, and then try to adjust the pressure through yoga, meditation or deep breathing every day, you'll find just so that my mind quiet five minutes, you can produce good results.
4 post for friends.
You should thank your friends and they can make you live longer.
An Australian study found that a wide range of people than the lack of social friends who live on average 10 years, especially with people who have a healthy lifestyle and make friends.
Because studies show that if you have a fat friend, then your chances of gaining weight increase of 57%.
5 to find spiritual sustenance.
Studies have shown that people often participate in volunteer activities or religious ceremonies, often live longer than people who do not love to participate.
US 12-year study shows that in the over 65 crowd, who more than once a week to participate in volunteer activities, the level of the body contains a certain key immune protein ratio not participate in any activities of their peers are much higher .
Facts have proved that actively participate in the powerful social networks, so that spiritual sustenance, can improve overall health.
6 Try to forgive others.
Down resentment have unexpected health benefits.
Studies have shown that the occurrence of the anger and heart disease, stroke, lung function decline and other diseases. And forgive others, you can reduce anxiety, lower blood pressure, so you breathe easier and more fun, and that these benefits will become more apparent with age.
May wish to put down the hearts of resentment, experience forgive bring you calm and peaceful.
7 Sleep is a top priority.
Studies have shown that high-quality sleep can reduce obesity, diabetes, heart disease and depression risk, but also help you recover more quickly. Thus, sleep is the first nourishing of the health, everyone should sleep as a top priority.
Experts suggest that night should ensure that at least 6 hours of sleep time. If you sleep less than five hours, will increase the risk of premature death, and stay up all night is more likely to lead to fatigue, lack of energy, premature aging, weakened immunity, anxiety and other issues.
8 exercise every day for at least 10 minutes.
Studies have shown that people who exercise regularly than people who do not exercise regularly live longer on average.
Studies have shown that regular physical activity can reduce the risk of heart disease, stroke, diabetes, depression and the risk of certain cancers, can also help keep the mind sharp into old age after you.
Many people complain about no time to exercise, in fact, taking the time to 10 minutes of exercise every day as long as the cumulative 2.5 hours of exercise per week, also has a good fitness results.
9 Use safety equipment.
Traffic accident is the fifth most common cause of death in the United States. Head injuries resulting in death in 1 to 24 year olds is particularly common, bike, motorcycle casualties are mostly caused due to head injuries.
Develop a helmet, seatbelt habits, is a simple and effective way to improve the chances of longevity data show that wearing a seatbelt can reduce 50% of traffic accidents resulting in death or serious injury.
10 Do not drink more than one cup.
US National Institute on Alcohol Abuse and Alcoholism shows that alcohol can damage the body of the five organs, including the heart, brain, liver, pancreas, kidneys.
Another study showed that heavy drinking group compared with the small amount of alcohol people, 10 years after the recession in the short-term memory function accelerated 5.7 years, a comprehensive cognitive decline accelerated 2.4 years.
Also, drinking a lot of people more susceptible to heart disease came to the door. The American Heart Association recommends that women drink no more than 1 cup a day is best, male drinkers should be controlled within 1 to 2 cups.
11 quit smoking as soon as possible.
As we all know, smoking can prolong life, but its specific effects may surprise you. A British survey found that up to 50 years, 30-year-old to quit smoking can increase life of 10 years, 40 years, 50 years and 60 years respectively to quit can increase longevity 9 years, 6 years, 3 years.
12 adhere to nap.
Lunch break to develop good habits can make you live longer.
A study of 24,000 participants found that regular napping habits of people than the occasional nap person small risk of heart disease by 37%. The researchers believe that a nap can reduce stress hormones protect the heart.
13 with the promotion of the Mediterranean diet.
The Mediterranean diet typically includes a variety of fruits, vegetables, whole grains, olive oil and fish.
Involving more than 50 million people in the study showed that the Mediterranean diet significantly reduced obesity, elevated blood sugar, increased blood pressure, including the risk of metabolic syndrome, thereby reducing the risk factors for heart disease and diabetes.
14 learn to eat with the people of Okinawa.
Okinawa is the world's inhabitants over the age of 99 accounted for the highest proportion of the population of the local area, their eating habits is to eat more green vegetables and low-calorie foods, and adhere to eat every meal, 'eight full' tradition.
Studies have shown that married people tend to live longer than bachelors.
Some would argue that this is due to the marriage so that both sides support each other on economic and social relations. But studies show that even if the divorced and widowed people than married people do not live longer.
16 Turn off the TV.
Waste too much time in front of the television will be serious damage to health. The study found that watching TV more than four hours a day, no more than two hours than people risk increased by 46% each to see more risk of heart disease to one hour an increase of 18%.
17 eat every meal at least 20 minutes.
Many people think that fast food is healthy, energetic performance. But science requires us to slowly eating behavior, because slow down the speed of eating help protect the esophagus and gastric health, can promote intestinal digestion and absorption of synchronization, but also help us weight control.
Experts suggest that the best time to eat can reach 20 minutes.
More than 18 training muscles.
The researchers involved in the elderly through the survey of more than 3600 US National Health and Nutrition Examination Survey found that the higher the muscle mass in the elderly, the lower the mortality rate. Therefore, the elderly must be properly thought muscles, and actively improve the composition of body composition, and more point muscle, less fat.
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