Sleep two hours a day is harmful to

Updated: May 19, 2016  Views: 110

Life, a lot of people will have the opportunity to sleep late, do not rely on them in bed can be a British study << Daily Mail >> reported reminder, sleeping more than nine hours per night, the risk of cancer will rise significantly high, especially for people who are overweight and snore.

Harvard Medical School Zhang Xuehong (transliteration of the new study, Dr. colleagues completed and involving over 76,000 women and about 30,000 male participants who assess their weight, within 24 hours of total sleep time, whether snoring, etc. . during the study period, a total of 1973 people suffering from cancer. the results showed that people with about 7 hours of sleep per night compared to the risk of sleep more than nine hours of participants who suffer from cancer increased 1.4-2 times in sleep time long while, if the merger were overweight or frequent snoring, the higher the risk of cancer.

The researchers pointed out that snoring can cause obstructive sleep apnea, so sleep quality decline, causing intermittent hypoxia, and ultimately increase the risk of tumor growth. In addition, the lack of quality of sleep, and forcing people need more time to sleep supplement , resulting in a vicious cycle. Therefore, the researchers suggested, to ensure the quality of sleep is essential to health. for adults, the best night of sleep time is 7-8 hours, sleep less sleep are detrimental to health have sleep problems people, it is best to hospital for treatment as soon as possible to solve the problem.


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Traditional Chinese: 每天多睡兩小時危害很大


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