Plant food: sesame, cucumber, scallions, seaweed, walnuts and so on.
Animal food: lamb, loach, sparrows, mussels (mussel meat, shrimp, sea cucumber, lotus seeds contain a lot of starch, protein, fat, calcium, iron, phosphorus, and other nutrients lotus base, with uneasiness of mind, spleen solid fine and other effects, spleen emission shall eat it.
Yam containing choline, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron and other nutrients, has ney lung, spleen and stomach effect, eat to treat kidney losses caused by nocturnal emission men, premature ejaculation and other diseases.
Source: Kang Yi lived 100 years
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