If you are by way of motion in burning calories, you'll be 'post-exercise fat burning continued,' this statement is very interesting.
Simply put, the 'excess post-exercise oxygen consumption' is the body in motion after a long period of time is still in a state of fat burning. Many people only focus on calories burned during exercise, while ignoring the inner movement after a long period of time, the body this phenomenon is still burning calories.
Herbalife global health education director, Samantha said, if you want to burn fat, learn a little about 'excess post-exercise oxygen consumption' of knowledge can make people more active in sports. The more hard exercise, the more energy the body needs recovery in other words, the body in the recovery process will burn more calories.
If you want a 'excess post-exercise oxygen consumption' effect, you must first effort. Everyone wants to be able to sit at the desk to get rid of body fat, I'm sorry, this is simply nonsense.
Recovery of the body after exercise need to consume calories, high strength, fast-paced workout recovery after the energy required is relatively more recovery is the process of going through the body after exercise, such as: add energy to the muscles transporting glycogen, lactic acid converted into pyruvate, etc. this process consumes energy, and the best source of energy is stored in the body of excess fat.
What kind of sports can bring the best 'excess post-exercise oxygen consumption' effect?
No matter what exercise, the body needs some time to recover. If you want a 'excess post-exercise oxygen consumption' effect, we should do some aerobic exercise and anaerobic exercise through the body experience, find itself in terms of the line of effective form of exercise. Samantha lists her five favorite exercise, they can promote fat burning after exercise.
High Intensity Interval Training
As we all know, high-intensity interval training can burn a lot of calories in a short time, a great strength of this exercise, the body to a full day to recover.
A good static cycling training courses will combine aerobic exercise and anaerobic exercise fast short time. Spinning impact on the body is small, you can also customize the control exercise intensity.
Weightlifting and strength training can stimulate your muscles, in particular, you can build muscle by controlling the speed and magnitude of the operation after a high-intensity strength training, the body needs a lot of energy to recover.
A typical anaerobic exercise is sprinting full speed, and the strength is also high. After exercise can clearly feel the fat burning.
Aerobic Training Course
Continued to participate in an hour of moderate intensity, strong impact step aerobics dance classes or courses, not only can burn a lot of calories in class, after school and at home, burning even more calories.
Since there are so many exercises to choose from, you can also try to do a high-intensity exercise in the week Be sure to set aside time to rest. Overall, demand in the fitness and health in the process, only step by step and at every step in order to achieve the best results. However, if you want to burn off excess fat, you can use the 'excess post-exercise oxygen consumption' to achieve the purpose.
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