Maggie maintenance tips: salt water morning Qingchang "Slow Food" weight control

Updated: May 21, 2016  Views: 165

Source Title: Maggie maintenance tips

3 cups a day of pure milk

Maggie Cheung's tall, tall enough to have 1.7 m, and has been well-proportioned enviable, but Maggie is the kind of blew himself easily fat people, fat little attention there will be signs in the diet, not in favor of a diet Maggie law, because the human body more harm than good. You can eat, but you must not eat nothing. diet should be light as well, but the protein, fat, vitamins, carbohydrates should be standard, not too little. for example, pure milk 3 cups a day is essential. milk must either add to the body of nutrients, but also women calcium supplement, weight loss is very good and nourishing to share.

Salt water morning Qingchang

Maggie said she must first get up in the morning Qingchang salt water, because she thinks evil and personal than enterotoxin, enterotoxin clean removal, people will become slim. Her breakfast is often a glass of fruit juice, any juice can, in addition to banana juice. Also accompanied by bread, eggs or butter. For lunch, she usually choose fruit juice, fruit or a small sandwich for dinner as simple as possible, toast, apples and so can become dinner.

'Slow Food' weight control

Said Maggie, dinner, eating, breathing must not pay attention to eat slowly. In general, a lot of people eat fast enough, often wait until the appetite center of the brain starved of the output signal, but has been eating a a lot of food. we'd better be able to slow down your eating speed, sooner or later the amount under its own weight, is the best way to control weight. (From health >> <<


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Traditional Chinese: 張曼玉的保養訣竅:晨起鹽開水清腸 “慢飲食”控制體重


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