Recently, the salt reduction Tianjin CDC prevention and control of noncommunicable diseases sponsored by the prevention of cardiovascular disease events held in Baidi Road in front of Carrefour. Reporters learned that the latest in a national nutrition and health status of the population monitoring data show that Tianjin , average salt intake per person per day, residents of the city up to the total amount of 16.82 grams, the amount of cooking salt have 10.81 grams much.
'In addition to limiting salt restriction visible salt, but also wary of 'hidden salt'.' Tianjin Nutrition Society, vice president Guo Changjiang, said visible means salt bags of salt for cooking, 'hidden salt' that invisible salt, are those deep in the salt in processed foods, such as monosodium glutamate, soy sauce, ketchup, etc. If the regular consumption of foods containing salt is not visible, it will make the body too much salt intake.
'Another point of view, salt restriction is actually not that hard, because less salt allows us to enjoy the taste of the food itself.' Director of First Affiliated Hospital of nutrition Tianjin University of Traditional Chinese Medicine Li Yanling, told reporters that a lot of people are aware of the per person per day no more than 6 grams of salt recommended dosage, but think of arithmetic cook too much trouble, in fact, we only need to master a simple way, we can determine whether the excessive use of salt that food tastes have no taste, as long as ' taste, 'certainly put too much salt.
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