Children summer diet Note 3 less than three

Updated: May 23, 2016  Views: 198

Hot summer weather, my mother put a good diet off, the summer diet should be noted that 3 children less than three.

Drink a few times

Hot summer weather, the children a good move, easier to loss of moisture, so be sure to pay attention to, but can not wait until thirsty to drink large mouth, it will dilute the acid, is not conducive to food digestion and sterilization. Mom should urge the baby to drink more water, and each time not more than 200 ml water to help the baby's body is full of water.

Tips: Do not fasting drinking ice water, because ice after entering the fasting causes gastrointestinal vasoconstriction, affecting digestion and appetite, resulting in intestinal spasm, causing abdominal pain, vomiting and other symptoms.

Eat less sugar and more rehydration salts

Summer not only to pay, should pay attention to make salt, because with the discharge of sweat, the body's salt is also a huge loss, so that the body electrolyte imbalance, affecting metabolism, prone to fatigue, anorexia and other symptoms at the same time should be taken to limit the intake of sugar, many children in the summer like ice cream and frozen sweet drinks, but too much sugar intake will affect the child appetite, will not only affect the nutritional balance, but also may cause obesity, tooth decay and other issues.

Eat more fruits and vegetables, eat less fried foods

Fried greasy foods do not digest, the accumulation of stomach discomfort caused by bloating, stomach large oxygen demand, causing mental concentration, physical and mental fatigue, so the summer must be less children to eat fried foods at the same time pay attention to eat more fruits, vegetables, supplements vitamins and fiber.


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Traditional Chinese: 孩子夏季飲食註意3少3多


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